How to Start Running as a Lifter
This article fully equips you to effectively begin running while still building strength & muscle mass.
Energy System Development: The Ultimate Guide
Developing your energy systems is the key to your highest level of fitness. This article gives you the blueprint.
The Ultimate Guide to Hamstring Training (2025)
The last article on hamstring training you’ll ever need.
Why & How to Use Heel Lifts for Squatting
Everything you need to know about why & how to use heel lifts for better squats.
Seated versus Straight Leg Calf Raises: What’s the Difference?
Understanding these differences will make your training that much better.
Anaerobic vs Aerobic Training: What’s the Difference?
Don’t guess with your conditioning. This article will help you understand the difference between aerobic & anaerobic training; and how to capitalize on each.
How to Balance Leg Day & Running as a Hybrid Athlete
Run far, lift heavy. How to accomplish both.
How to Program for Strength & General Aerobic Development
Learn how to effectively build endurance and strength at the same time.
RPE/RIR Training Explained
Here, I explain what RPE/RIR are and how to use them in your training.
Why Hybrid & Concurrent Athletes Need Power & Speed Training
An often neglected key to good hybrid or concurrent programs.
The Interference Effect: Fact or Fiction?
What you NEED to know about the interference effect…
The Hybrid Triathlete: The Master Guide to Training
A comprehensive guide for the hybrid triathlete.
The Beginner’s Guide to Hybrid Athlete Training
The ultimate guide to training like a hybrid athlete for total beginners.
Are Two Workouts Per Week Enough?
Two workouts per week: optimal, good enough, or a waste of time?
How to Start Training Sprinting: a 3-Step Plan
A short guide to start sprinting for everyday people.