Lengthened partials: a new way to maximize your training efficiency.

One of the most important variables for athletes and for health.

The internet is riddled with useless ab exercises. In my opinion, this is one of the few effective ones.

Not sure how to warm up for strength training? This 3 minute article has you covered.

This one exercise stands above all other quad movements.

If your goal with exercise is to have the best quality of life possible, this article is for you.

Hybrid programs differ in many ways, but these 5 tips should be true for all hybrid athlete programs.

Want to train leg extensions, but don’t have a machine? Use these 5 alternatives.

Full-body workouts might be the best way to split up your sessions. This article explains why that is and how to set them up.

Cardio done wrong can kill your gains. Done right? Improve your gains.

Zone 2 cardio might be the key you’re missing to ignite your health & performance. This article breaks down what it is, how to do it, & everything else you need to know.

Periodization is the art of drawing up succesful programs. Here’s a summary.

Read this to make sure you are training your entire quadriceps.

Utilize these 4 tips to unlock the muscle growth you deserve.

Building muscle vs rebuilding muscle: what’s the difference? Find out here.

Are resistance bands as effective as weights for building muscle? Find out here.

Should you be doing seated or lying leg curls?

Your lactate threshold is one of the most important aspects of your athleticism. Learn what it is why it’s important with this article.

It’s much easier to maintain your muscle and endurance than to build them. This article outlines how little you can train while still holding onto your progress.

We know it’s harder to run on sand. Does that mean it’s more effective?